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Knee troubles

Posted: Tue Dec 15, 2009 6:19 am
by Willow
Hey all,
if anyone has a few blessings to spare in this busy time I could use them for my right knee. I twisted it a few years ago and while it has ached on and off it really started bugging me this month after I tried something stupid in Yoga (I know, my own stupidity).

Anyway, I am training for a race, which will probably be my last for some years if I manage to get pregnant (If not then yay more races) so I am doing lots of cross training and physio so it will be OK, but I want to take every precaution.

Sigh, sometimes I want to go back in time, find the guy who tackled me (subsequently injuring my knee) and thump him on the head. My leg was caught between two rocks, I went one way and my lower leg went the other. I can't even remember his name now, but he ended my soccer career.

Anyway, I hope everyones December is as lovely as mine has been!

Re: Knee troubles

Posted: Sat Dec 26, 2009 11:01 am
by Max
I'll send my thoughts. Are you still doing some (safe) yoga to stretch and strengthen it?

Re: Knee troubles

Posted: Wed Jan 20, 2010 10:01 am
by Willow
OH yeah, and lots of physio exercises too.

It is doing pretty good as I am cross training and watching it very closely while running.

Re: Knee troubles

Posted: Thu Jan 21, 2010 5:31 am
by Crazy Healer Lady
How did I miss this??

Blessings to your knee, Willow!